West Michigan's diverse climate and rich soil create an ideal environment for cultivating a variety of herbs. Here, we share our top picks for herbs to grow in this region, highlighting their culinary uses, health benefits, and unique characteristics.
Johnny Jump Up Violets
Description and Uses: Johnny Jump Up Violets, also known as heartsease, are delightful flowers with tri-colored blooms in purple, yellow, and white. These flowers are edible, adding a splash of color and a mild, sweet flavor to salads, desserts, and beverages. They can also be crystallized for cake decorations or infused in syrups and teas.
Health Benefits: Rich in vitamins C and E and antioxidants, these violets have anti-inflammatory properties that benefit skin health and immune support. Historically, they have been used to treat respiratory issues and skin conditions.
Fun Fact: Johnny Jump Up Violets were a favorite of William Shakespeare and are often mentioned in his plays and sonnets.
Borage Flowers
Description and Uses: Borage flowers, also known as starflowers, are striking blue, star-shaped blossoms with a mild cucumber-like flavor. They are a refreshing addition to salads, cocktails, and garnishes and can be candied or frozen in ice cubes.
Health Benefits: Known for their high gamma-linolenic acid (GLA) content, borage flowers help reduce inflammation and improve skin health. They also support adrenal function and relieve stress.
Fun Fact: Historically, borage was believed to bring courage and comfort, and Roman soldiers drank borage-infused wine before battle.
French Thyme
Description and Uses: French thyme is characterized by its small, aromatic, gray-green leaves and delicate pink or lavender flowers. It's a staple in French cuisine, used to season meats, soups, stews, and vegetables, imparting a warm, earthy flavor with subtle minty and lemony undertones.
Health Benefits:French thyme contains thymol, which aids in respiratory health, digestion, and has antimicrobial properties. It is also rich in vitamins A and C and antioxidants.
Fun Fact: In ancient Greece and Rome, thyme symbolizes courage and was used in baths and incense to promote strength and vigor.
Rosemary
Description and Uses: Rosemary is an evergreen herb with needle-like leaves and blue, pink, or white flowers. Its robust, pine-like flavor with hints of citrus and mint enhances roasted meats, vegetables, breads, and sauces.
Health Benefits: Rosemary is rich in antioxidants and anti-inflammatory compounds, such as carnosic acid and rosmarinic acid, which support immune function, improve digestion, and enhance memory and concentration.
Fun Fact: Rosemary was believed to improve memory in ancient Greece and Rome, where students wore rosemary garlands while studying.
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Chamomile
Description and Uses: Chamomile features small white petals and yellow centers, resembling daisies. It is commonly used in herbal teas, providing a soothing, apple-like flavor that promotes relaxation and sleep.
Health Benefits: Chamomile boasts anti-inflammatory, antispasmodic, and antioxidant properties. It alleviates digestive issues, reduces stress and anxiety, and soothes skin irritations.
Fun Fact: Chamomile was revered by ancient Egyptians, Greeks, and Romans for its healing properties and used in rituals and medicine.
Sweet Basil
Description and Uses: Sweet basil is known for its broad, glossy green leaves and delightful aroma. Its sweet and slightly peppery flavor with hints of mint and clove is essential in Italian cuisine, used in pesto, salads, sauces, and garnishes.
Health Benefits: Sweet basil is rich in essential oils, antioxidants, vitamins A, C, and K, and minerals like calcium and magnesium, contributing to overall health and immune support.
Fun Fact: In ancient Greece and Rome, basil was associated with love and protection, and in India, it is considered a sacred plant in Hinduism.
Opal Basil
Description and Uses: Opal basil is known for its deep purple leaves and captivating aroma. It offers a flavor profile similar to sweet basil, with a slightly spicier, more robust taste. It adds vibrant color and flavor to salads, pesto, and cocktails.
Health Benefits: Opal basil is rich in antioxidants, vitamins A, C, and K, and essential oils with anti-inflammatory and antimicrobial properties. Its anthocyanins support cardiovascular health and combat oxidative stress.
Fun Fact: Opal basil was developed in the 1950s by crossing different basil varieties to combine desirable traits.
Cinnamon Basil
Description and Uses: Cinnamon basil features small, glossy green leaves and beautiful purple stems and flowers. Its flavor is reminiscent of cinnamon with a hint of sweetness and spice, enhancing fruit salads, desserts, teas, and meat dishes.
Health Benefits: Cinnamon basil contains essential oils such as cinnamate, which have anti-inflammatory and antimicrobial properties. It is also rich in antioxidants, vitamins A and C, and minerals like calcium and iron.
Fun Fact: Cinnamon basil is traditionally used in Mexican and Asian cuisine, adding a unique twist to traditional recipes.
Growing these diverse and versatile herbs in West Michigan not only enhances your culinary creations but also provides a wealth of health benefits. Whether you're a seasoned gardener or a beginner, these herbs will thrive in West Michigan's climate, adding beauty, flavor, and wellness to your home and kitchen.
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