Our Favorite Herbs to Grow in West Michigan and Why- Part 1 of 2

West Michigan's diverse climate and rich soil create an ideal environment for cultivating a variety of herbs. Here, we share our top picks for herbs to grow in this region, highlighting their culinary uses, health benefits, and unique characteristics.

Johnny Jump Up Violets

Description and Uses: Johnny Jump Up Violets, also known as heartsease, are delightful flowers with tri-colored blooms in purple, yellow, and white. These flowers are edible, adding a splash of color and a mild, sweet flavor to salads, desserts, and beverages. They can also be crystallized for cake decorations or infused in syrups and teas.

Health Benefits: Rich in vitamins C and E and antioxidants, these violets have anti-inflammatory properties that benefit skin health and immune support. Historically, they have been used to treat respiratory issues and skin conditions.

Fun Fact: Johnny Jump Up Violets were a favorite of William Shakespeare and are often mentioned in his plays and sonnets.

Borage Flowers

Description and Uses: Borage flowers, also known as starflowers, are striking blue, star-shaped blossoms with a mild cucumber-like flavor. They are a refreshing addition to salads, cocktails, and garnishes and can be candied or frozen in ice cubes.

Health Benefits: Known for their high gamma-linolenic acid (GLA) content, borage flowers help reduce inflammation and improve skin health. They also support adrenal function and relieve stress.

Fun Fact: Historically, borage was believed to bring courage and comfort, and Roman soldiers drank borage-infused wine before battle.

French Thyme

Description and Uses: French thyme is characterized by its small, aromatic, gray-green leaves and delicate pink or lavender flowers. It's a staple in French cuisine, used to season meats, soups, stews, and vegetables, imparting a warm, earthy flavor with subtle minty and lemony undertones.

Health Benefits:French thyme contains thymol, which aids in respiratory health, digestion, and has antimicrobial properties. It is also rich in vitamins A and C and antioxidants.

Fun Fact: In ancient Greece and Rome, thyme symbolizes courage and was used in baths and incense to promote strength and vigor.

Rosemary

Description and Uses: Rosemary is an evergreen herb with needle-like leaves and blue, pink, or white flowers. Its robust, pine-like flavor with hints of citrus and mint enhances roasted meats, vegetables, breads, and sauces.

Health Benefits: Rosemary is rich in antioxidants and anti-inflammatory compounds, such as carnosic acid and rosmarinic acid, which support immune function, improve digestion, and enhance memory and concentration.

Fun Fact: Rosemary was believed to improve memory in ancient Greece and Rome, where students wore rosemary garlands while studying.

Chamomile

Description and Uses: Chamomile features small white petals and yellow centers, resembling daisies. It is commonly used in herbal teas, providing a soothing, apple-like flavor that promotes relaxation and sleep.

Health Benefits: Chamomile boasts anti-inflammatory, antispasmodic, and antioxidant properties. It alleviates digestive issues, reduces stress and anxiety, and soothes skin irritations.

Fun Fact: Chamomile was revered by ancient Egyptians, Greeks, and Romans for its healing properties and used in rituals and medicine.

Sweet Basil

Description and Uses: Sweet basil is known for its broad, glossy green leaves and delightful aroma. Its sweet and slightly peppery flavor with hints of mint and clove is essential in Italian cuisine, used in pesto, salads, sauces, and garnishes.

Health Benefits: Sweet basil is rich in essential oils, antioxidants, vitamins A, C, and K, and minerals like calcium and magnesium, contributing to overall health and immune support.

Fun Fact: In ancient Greece and Rome, basil was associated with love and protection, and in India, it is considered a sacred plant in Hinduism.

Opal Basil

Description and Uses: Opal basil is known for its deep purple leaves and captivating aroma. It offers a flavor profile similar to sweet basil, with a slightly spicier, more robust taste. It adds vibrant color and flavor to salads, pesto, and cocktails.

Health Benefits: Opal basil is rich in antioxidants, vitamins A, C, and K, and essential oils with anti-inflammatory and antimicrobial properties. Its anthocyanins support cardiovascular health and combat oxidative stress.

Fun Fact: Opal basil was developed in the 1950s by crossing different basil varieties to combine desirable traits.

Cinnamon Basil

Description and Uses: Cinnamon basil features small, glossy green leaves and beautiful purple stems and flowers. Its flavor is reminiscent of cinnamon with a hint of sweetness and spice, enhancing fruit salads, desserts, teas, and meat dishes.

Health Benefits: Cinnamon basil contains essential oils such as cinnamate, which have anti-inflammatory and antimicrobial properties. It is also rich in antioxidants, vitamins A and C, and minerals like calcium and iron.

Fun Fact: Cinnamon basil is traditionally used in Mexican and Asian cuisine, adding a unique twist to traditional recipes.

Growing these diverse and versatile herbs in West Michigan not only enhances your culinary creations but also provides a wealth of health benefits. Whether you're a seasoned gardener or a beginner, these herbs will thrive in West Michigan's climate, adding beauty, flavor, and wellness to your home and kitchen.

Part 1 of 2

8 Tips for Longer Lasting Flowers

  Hello, flower lovers from the Endless Summer Club and the wonderful West Michigan Community! Let's dive into how you can keep your fresh cut flowers looking fabulous for days on end. Here are 8 friendly and practical tips straight from She Is GR Co.

1. Fresh Water: Treat your blooms to clean, cool water right away. Remember to change the water every 2-3 days to keep them hydrated and happy.

2. Give your stems a fresh cut: Give your flowers a fresh start by trimming their stems at an angle before placing them in water. This helps them drink up water more efficiently. Repeat every 2-3 days.

3. Remove any leaves in water: Remove any leaves that might end up underwater. This keeps the water clean and your flowers smiling.

4. Keep your flowers away from the sun: Find a cozy spot away from direct sunlight, heat sources, and drafts for your floral beauties. A cool area will help them stay fresh longer.

5. Flower Food: If your bouquet came with flower food, give it a go following the instructions. It's like a mini nutrient boost for your flowers!

6. Trim and Tidy: Regularly prune any wilting or dead flowers to keep the rest looking their best. This helps prevent premature aging.

7. Stay Hydrated: Check the water level daily and top it up as needed. Well-hydrated flowers last longer, so keep that vase filled with fresh water.

8. Chill Out: Overnight, give your flowers a cool retreat. Cooler temperatures can slow down the aging process and extend their lifespan. With these simple and friendly tips, you'll be able to enjoy the beauty of your fresh cut flowers from She Is GR Co. for days to come.

Let's keep those blooms blooming and spread the floral joy throughout our community!

The Science Behind How Fresh Flowers Can Boost Your Mood

Have you ever noticed how a bouquet of fresh flowers can instantly lift your spirits and brighten your day? It turns out, there's a scientific explanation behind this phenomenon. Numerous studies have explored the impact of fresh flowers on human emotions and mental well-being, shedding light on why these beautiful blooms have such a positive effect on our mood.

1. Mood Enhancement

A study published in the Journal of Evolutionary Psychology titled "An Environmental Approach to Positive Emotion: Flowers" found that participants who received flowers reported an increase in positive emotions, such as happiness, gratitude, and satisfaction. The presence of flowers in indoor environments was associated with a significant improvement in mood and overall well-being.

2. Stress Reduction

Research conducted at Harvard Medical School demonstrated that exposure to natural elements, including flowers and plants, can help reduce stress and anxiety levels. The study showed that participants who had flowers in their living spaces experienced a decrease in cortisol levels, a hormone associated with stress, compared to those without flowers.

3. Improved Mental Health

A study published in the Journal of Physiological Anthropology titled "Psychological Effects of Indoor Floral Scent on Working Adults" explored the psychological effects of floral scents on working adults. The findings revealed that exposure to floral scents led to a reduction in negative emotions, such as anxiety and depression, and contributed to a more positive mood among participants.

4. Cognitive Benefits

Flowers don't just impact our emotions—they can also have cognitive benefits. Research published in the Journal of Environmental Psychology showed that the presence of flowers in a workspace can enhance creativity, productivity, and problem-solving skills. The color and scent of flowers stimulate the brain and improve cognitive function.

5. Connection to Nature

One of the reasons fresh flowers have such a profound effect on our mood is their connection to nature. A study published in the Journal of Environmental Psychology titled "The Nature of Nature: Exploring the Benefits of Associating Indoor Nature with Well-Being" highlighted that exposure to natural elements, including flowers, fosters a sense of connection to the natural world, which in turn promotes well-being.

6. Creativity Enhancement

A study published in the Journal of Experimental Psychology titled "The Cognitive Benefits of Interacting with Nature" explored how exposure to natural elements, including flowers, can enhance creativity. Participants who spent time in a room with flowers displayed greater creative thinking and problem-solving abilities compared to those in a room without natural elements.

7. Work Productivity and Focus

Research conducted at Texas A&M University demonstrated that adding plants and flowers to a workspace can increase productivity and improve focus. The study showed that employees who worked in environments with flowers and plants were more engaged, had higher levels of concentration, and reported feeling more satisfied with their work.

8. Emotional Regulation

A study published in the Journal of Environmental Psychology titled "The Emotional Benefits of Flowers" examined the impact of flowers on emotional regulation. The findings revealed that exposure to flowers led to a decrease in negative emotions, such as anger and sadness, and an increase in positive emotions, such as happiness and relaxation, promoting emotional well-being.

9. Healing and Recovery

In healthcare settings, fresh flowers have been shown to have healing benefits for patients. A study published in the Journal of Alternative and Complementary Medicine found that patients recovering from surgery who had flowers in their rooms reported lower pain levels, reduced anxiety, and shorter hospital stays compared to those in rooms without flowers.

10. Social Connection

Fresh flowers can also enhance social interactions and promote a sense of connection. A study published in the Personality and Social Psychology Bulletin titled "The Symbolic Nature of Flowers and Their Effects on Social Behavior" revealed that giving and receiving flowers increased feelings of warmth, gratitude, and social connection among individuals, fostering positive relationships.

Embrace the Power of Fresh Flowers

The evidence from these studies highlights the multifaceted benefits of fresh flowers beyond their aesthetic appeal. From enhancing creativity and work productivity to promoting emotional well-being, healing, and social connection, flowers have a remarkable impact on various aspects of our lives. Incorporating fresh flowers into our environments can be a simple yet powerful way to improve our overall quality of life and nurture a sense of well-being. So go ahead, surround yourself with the beauty of nature's blooms and experience the positive effects firsthand! Next time you're feeling stressed or in need of a mood boost, consider treating yourself to a bouquet of fresh flowers. Not only will they add beauty to your environment, but they'll also work their magic on your mood and well-being, thanks to the scientifically proven benefits of nature's floral wonders.